Workout Programs

Starting at $7.99

Take the guesswork out of your training with my specially created workout programs. Each program runs for 3 months with a specific – and different – routine for each day.

Ryan Ferguson Fitness - Workout Programs
  • Beginners Plan
  • $7.99
  • If you’ve never worked out before – or are coming back to training after a long break – this full body plan will ease you into shape safely and smartly…
  • Build and Burn Plan
  • $9.99
  • Want to build lean muscle mass without gaining fat? How about getting ripped without having to worry about becoming “too big”? Then this is the program for you. My Build and Burn Plan works for both men and women and will deliver a lean and athletic look for anyone who wants a beach ready body, all year round.