The ideas, procedures, and suggestions contained within this website are not a substitute for consulting with your physician. Any advice or services rendered are suggestion only in nature and are not to be viewed as a professional service to the reader or consumer. All matters regarding your health requite medical supervision. Neither the creator or owner of this website shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this site. As with the undertaking of any diet and fitness regime, always practice caution.