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Small Changes = Big Results

Just the other day I received one of the best complements possible from a friend who has been trying to get into shape. My buddy Mike didn’t even say too much, he simply sent a picture of himself with a big smile on his face and said, “since I saw you a few months back […]

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Your Morning Routine: 5 Steps To Success

What’s your morning routine like? Do you wake up half asleep, groggy and reaching for the snooze button on your alarm clock? Or do you leap out of bed, ready to attack the day! The key to how positive, energetic, and productive your day is greatly depends on your first 30 minutes out of bed! […]